Last year I issued myself a challenge. I had just had my third child and was feeling a little less then motivated! I wanted to do something creative or new every day for a month and this was one of those days! I really need to jump into this habit again! The funny thing was that my oldes daughter loved doing this with me so much she still will ask to get out a deck of cards and jump in!
Originally posted 4/23/09
- HEARTS= crunches
- CLUBS = Lunges
- DIAMONDS = squats
- SPADES= reverse lunges
After shuffling the deck flip over each card one by one while doing the corresponding exercise. The number on each card tells you how many to do! Face cards equal 10 reps and Aces mean you get a one minute break! Don’t stop ’till you have completed the deck!
In this work out you will have done…
- 85 crunches
- 85 lunges
- 85 squats
- 85 reverse lunges on each leg!!!
It took me about 15 minutes to get through the deck and the girls loved doing it with me! Blue flipped the cards and Cricket worked out along side me while we all counted!
Working out can be fun if you mix it up!!!